Code: BRC0029F
Description: Meat, beef, ribeye cap steak, without fat, grilled, without oil, con sal, BrazilBos taurus << Carne, boi, capa de contra-filé, s/ gordura, grelhada, s/ óleo, c/ sal, Brasil, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ1264-----Calculado
Energykcal303-----Calculado
Moistureg47,8-----Calculadoip
Total carbohydratesg0,00-----Calculado
Available carbohydratesg0,00-----Calculado
Proteinsg30,6-----Calculadoip
Lipidsg20,1-----Calculadoip
Fiberg0,00-----Assumido
Alcoholg0,00-----Assumido
Ashg1,57-----Calculadoip
Cholesterolmg119-----Calculadoip
Total saturated fatty acidsg8,76-----Calculadoip
Total monounsaturated fatty acidsg8,66-----Calculadoip
Total polyunsaturated fatty acidsg0,30-----Calculadoip
Trans fatty acidsg0,30-----Calculadoip
Calciummg7,33-----Calculadoip
Ironmg2,58-----Calculadoip
Sodiummg260-----Calculadoip
Magnesiummg18,3-----Calculadoip
Phosphormg212-----Calculadoip
Potassiummg322-----Calculadoip
Manganesemgtr-----Calculadoip
Zincmg6,17-----Calculadoip
Coppermg0,13-----Calculadoip
SeleniummcgNA------
Vitamin Amcgtr-----Calculadoip
Vitamin Amcgtr-----Calculadoip
Vitamin Dmcg0,13-----Calculadoip
Alpha-tocopherol (vitamin E)mgNA------
Thiaminemgtr-----Calculadoip
Riboflavinmg0,06-----Calculadoip
Niacinmg1,73-----Calculadoip
Pyridoxine (B6)mgtr-----Calculadoip
Cobalamin (B12) mcg3,81-----Calculadoip
Vitamin Cmg0,00-----Assumido
Folatemcg7,27-----Calculadoip
Added saltg0,45-----Calculadoip
Added sugarg0,00-----Assumido
Added fatg0,00-----Calculadoip
Vegetable proteing0,00-----Assumido
Animal proteing30,6-----Calculadoip
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