Code: BRC0081B
Description: Arugula, raw, BrazilEruca sativa L. << Rúcula, crua, Brasil, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ71-----Calculado
Energykcal17-----Calculado
Moistureg93,5-92,294,82362,1681Analítico
Total carbohydratesg2,73-----Calculado
Available carbohydratesg0,29-----Calculado
Proteinsg2,48-1,773,202362,1681Calculado
Lipidsg0,12-0,110,142362,1681Analítico
Fiberg2,44-1,743,132362,1681Analítico
Alcoholg0,00-----Assumido
Ashg1,15-1,091,202362,1681Analítico
Cholesterolmg0,00-----Assumido
Total saturated fatty acidsg0,02----1742Atribuído
Total monounsaturated fatty acidsg0,01----1742Atribuído
Total polyunsaturated fatty acidsg0,06----1742Atribuído
Trans fatty acidsg0,00-----Assumido
Calciummg107-98,01162879,1681Analítico
Ironmg1,02-0,941,102879,1681Analítico
Sodiummg6,71-4,009,422879,1681Analítico
Magnesiummg23,9-17,830,02879,1681Analítico
Phosphormg31,4---11681Analítico
Potassiummg298-2333632879,1681Analítico
Manganesemg0,27-0,240,302879,1681Analítico
Zincmg0,31-0,230,402879,1681Analítico
Coppermg0,07-0,040,102879,1681Analítico
Seleniummcg0,23----1681Atribuído
Vitamin Amcg564----883,1607Calculado
Vitamin Amcg282----883,1607Calculado
Vitamin Dmcg0,00-----Assumido
Alpha-tocopherol (vitamin E)mg0,08----1742Atribuído
Thiaminemg0,05---11681Analítico
Riboflavinmgtr---11681Analítico
Niacinmg0,44---11681Analítico
Pyridoxine (B6)mgtr---11681Analítico
Cobalamin (B12) mcg0,00-----Assumido
Vitamin Cmg57,8---11681Analítico
Folatemcg75,8----1742Atribuído
Added saltg0,00-----Assumido
Added sugarg0,00-----Assumido
Added fatg0,00-----Assumido
Vegetable proteing2,48-1,773,202362,1681Analítico
Animal proteing0,00-----Assumido

Data source:

362 - Torres EAFS, Garbelotti ML, Neto JMM. The application of hierarchical clusters analysis to the study of the composition of foods. Food Chem. 2006; 99: 622-9.
879 - Kawashima LM, Soares LMV. Mineral profile of raw and cooked leafy vegetables consumed in Southern Brazil. J Food Compos Anal. 2003; 16: 605-11.
883 - Kimura M, Rodriguez-Amaya DB. Carotenoid composition of hydroponic leafy vegetables. J Agric Food Chem. 2003; 51(9): 2603-7.
1607 - Tawata N. Determinação de carotenóides em alimentos brasileiros in natura, processados e preparados para a tabela nacional de composição de alimentos [dissertação]. Campinas: Universidade Estadual de Campinas, Faculdade de Engenharia de Alimentos; 2010. 65 p.
1681 - Tabela brasileira de composição de alimentos (TACO) / NEPA. LIVRE 2011; 4a ed. Campinas: Unicamp. 2011. 161 p. Disponível em: http://www.unicamp.br/nepa/taco/
1742 - US Department of Agriculture Agriculture. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). 2020. Disponível em: https://fdc.nal.usda.gov/

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