Code: BRC0100T
Description: Beans, black eyed, cooked (50% beans 50% water), with oil, onion and garlic, with saltVigna unguiculata (L.) Walp. << Feijão, fradinho, cozido (50% grão e 50% caldo), c/ óleo, cebola e alho, c/ sal, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ307-----Calculado
Energykcal74-----Calculado
Moistureg78,9-----Calculado
Total carbohydratesg13,0-----Calculado
Available carbohydratesg5,71-----Calculado
Proteinsg4,99-----Calculado
Lipidsg1,82-----Calculado
Fiberg7,23-----Calculado
Alcoholg0,00-----Assumido
Ashg1,38-----Calculado
Cholesterolmg0,00-----Assumido
Total saturated fatty acidsg0,38-----Calculado
Total monounsaturated fatty acidsg0,38-----Calculado
Total polyunsaturated fatty acidsg1,01-----Calculado
Trans fatty acidsg0,01-----Calculado
Calciummg17,6-----Calculado
Ironmg1,03-----Calculado
Sodiummg189-----Calculado
Magnesiummg37,0-----Calculado
Phosphormg84,1-----Calculado
Potassiummg255-----Calculado
Manganesemg0,51-----Calculado
Zincmg2,47-----Calculado
Coppermg0,51-----Calculado
Seleniummcg1,97-----Calculado
Vitamin Amcg2,19-----Calculado
Vitamin Amcg1,09-----Calculado
Vitamin Dmcg0,00-----Assumido
Alpha-tocopherol (vitamin E)mg0,35-----Calculado
Thiaminemg0,12-----Calculado
Riboflavinmgtr-----Calculado
Niacinmgtr-----Calculado
Pyridoxine (B6)mg0,01-----Calculado
Cobalamin (B12) mcg0,00-----Assumido
Vitamin Cmg0,45-----Calculado
Folatemcg89,4-----Calculado
Added saltg0,47-----Calculado
Added sugarg0,00-----Assumido
Added fatg-------
Vegetable proteing-------
Animal proteing-------
Raised Image
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