Code: BRC0153E
Description: Fish, saltwater, whitefish, roasted/grilled, without oil, unsalted, BrazilCynoscion spp. << Peixe, água salgada, pescada, branca, assado/grelhado, s/ óleo, s/ sal, Brasil, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ570-----Calculado
Energykcal136-----Calculado
Moistureg72,2-----Calculadoic
Total carbohydratesg0,05-----Calculadoic
Available carbohydratesg0,05-----Calculadoic
Proteinsg20,8-----Calculadoic
Lipidsg5,84-----Calculadoic
Fiberg0,00-----Assumido
Alcoholg0,00-----Assumido
Ashg1,22-----Calculadoic
Cholesterolmg66,0-----Calculadoic
Total saturated fatty acidsg1,04-----Calculadoic
Total monounsaturated fatty acidsg3,12-----Calculadoic
Total polyunsaturated fatty acidsg1,17-----Calculadoic
Trans fatty acidsg0,01-----Calculadoic
Calciummg20,4-----Calculadoic
Ironmg0,21-----Calculadoic
Sodiummg99,1-----Calculadoic
Magnesiummg25,0-----Calculadoic
Phosphormg176-----Calculadoic
Potassiummg339-----Calculadoic
Manganesemg0,01-----Calculadoic
Zincmg0,33-----Calculadoic
Coppermgtr------
SeleniummcgNA------
Vitamin Amcg3,24-----Calculadoic
Vitamin Amcg3,24-----Calculadoic
Vitamin Dmcg10,8-----Calculadoic
Alpha-tocopherol (vitamin E)mg0,20-----Calculadoic
Thiaminemgtr-----Calculadoic
Riboflavinmg0,05-----Calculadoic
Niacinmg0,00-----Calculadoic
Pyridoxine (B6)mgtr-----Calculadoic
Cobalamin (B12) mcg0,92-----Calculadoic
Vitamin Cmg0,00-----Calculadoic
Folatemcg12,3-----Calculadoic
Added saltg0,00-----Calculadoic
Added sugarg0,00-----Assumido
Added fatg0,00-----Calculadoic
Vegetable proteing0,00-----Assumido
Animal proteing20,8-----Calculadoic

Data source:

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