Code: BRC0192E
Description: Fish, saltwater, hake, stewed (with onion, tomato and bell pepper), with oil, with saltMerlucius hubbsi << Peixe, água salgada, merluza, ensopado (c/ cebola, tomate e pimentão),c/ óleo, c/ sal, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ575-----Calculado
Energykcal137-----Calculado
Moistureg73,5-----Calculado
Total carbohydratesg0,00-----Calculado
Available carbohydratesg0,00-----Calculado
Proteinsg18,0-----Calculado
Lipidsg7,20-----Calculado
Fiberg0,51-----Calculado
Alcoholg0,00-----Assumido
Ashg1,80-----Calculado
Cholesterolmg60,6-----Calculado
Total saturated fatty acidsg1,72-----Calculado
Total monounsaturated fatty acidsg1,70-----Calculado
Total polyunsaturated fatty acidsg3,44-----Calculado
Trans fatty acidsgNA------
Calciummg19,0-----Calculado
Ironmg0,29-----Calculado
Sodiummg264-----Calculado
Magnesiummg31,7-----Calculado
Phosphormg202-----Calculado
Potassiummg417-----Calculado
Manganesemg0,03-----Calculado
Zincmg0,42-----Calculado
Coppermg0,04-----Calculado
Seleniummcg30,1-----Calculado
Vitamin Amcg20,2-----Calculado
Vitamin Amcg10,1-----Calculado
Vitamin Dmcg2,06-----Calculado
Alpha-tocopherol (vitamin E)mg1,10-----Calculado
Thiaminemg0,02-----Calculado
Riboflavinmg0,01-----Calculado
Niacinmg1,35-----Calculado
Pyridoxine (B6)mg0,02-----Calculado
Cobalamin (B12) mcg1,99-----Calculado
Vitamin Cmg9,35-----Calculado
Folatemcg14,4----1742Calculado
Added saltg0,45-----Calculado
Added sugarg0,00-----Assumido
Added fatg-------
Vegetable proteing-------
Animal proteing-------

Data source:

1742 - US Department of Agriculture Agriculture. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). 2020. Disponível em: https://fdc.nal.usda.gov/

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