Code: BRC0217E
Description: Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted (average of several species) << Peixe, água salgada, filé/posta, cozido, drenado, s/ óleo, c/ sal (média de várias espécies), >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100 g | Standard deviation | Minimum Value | Maximum Value | Number of data used | References | Data type |
|---|
| Energy | kJ | 479 | - | - | - | - | - | Calculado |
| Energy | kcal | 113 | - | - | - | - | - | Calculado |
| Moisture | g | 73,6 | - | - | - | - | - | Calculado |
| Total carbohydrates | g | 0,00 | - | - | - | - | - | Calculado |
| Available carbohydrates | g | 0,00 | - | - | - | - | - | Calculado |
| Proteins | g | 21,5 | - | - | - | - | - | Calculado |
| Lipids | g | 3,07 | - | - | - | - | - | Calculado |
| Fiber | g | 0,00 | - | - | - | - | - | Calculado |
| Alcohol | g | 0,00 | - | - | - | - | - | Assumido |
| Ash | g | 1,90 | - | - | - | - | - | Calculado |
| Cholesterol | mg | 65,3 | - | - | - | - | - | Calculado |
| Total saturated fatty acids | g | 0,97 | - | - | - | - | - | Calculado |
| Total monounsaturated fatty acids | g | 1,16 | - | - | - | - | - | Calculado |
| Total polyunsaturated fatty acids | g | 0,76 | - | - | - | - | - | Calculado |
| Trans fatty acids | g | NA | - | - | - | - | - | - |
| Calcium | mg | 67,5 | - | - | - | - | - | Calculado |
| Iron | mg | 0,44 | - | - | - | - | - | Calculado |
| Sodium | mg | 259 | - | - | - | - | - | Calculado |
| Magnesium | mg | 25,5 | - | - | - | - | - | Calculado |
| Phosphor | mg | 210 | - | - | - | - | - | Calculado |
| Potassium | mg | 268 | - | - | - | - | - | Calculado |
| Manganese | mg | 0,04 | - | - | - | - | - | Calculado |
| Zinc | mg | 0,62 | - | - | - | - | - | Calculado |
| Copper | mg | 0,09 | - | - | - | - | - | Calculado |
| Selenium | mcg | 36,8 | - | - | - | - | - | Calculado |
| Vitamin A | mcg | 14,3 | - | - | - | - | - | Calculado |
| Vitamin A | mcg | 14,3 | - | - | - | - | - | Calculado |
| Vitamin D | mcg | 2,37 | - | - | - | - | - | Calculado |
| Alpha-tocopherol (vitamin E) | mg | 0,79 | - | - | - | - | - | Calculado |
| Thiamine | mg | 0,09 | - | - | - | - | - | Calculado |
| Riboflavin | mg | 0,04 | - | - | - | - | - | Calculado |
| Niacin | mg | 3,10 | - | - | - | - | - | Calculado |
| Pyridoxine (B6) | mg | tr | - | - | - | - | - | Calculado |
| Cobalamin (B12) | mcg | 2,84 | - | - | - | - | - | Calculado |
| Vitamin C | mg | tr | - | - | - | - | - | Calculado |
| Folate | mcg | 9,90 | - | - | - | - | 1742 | Calculado |
| Added salt | g | 0,45 | - | - | - | - | - | Calculado |
| Added sugar | g | 0,00 | - | - | - | - | - | Assumido |
| Added fat | g | - | - | - | - | - | - | - |
| Vegetable protein | g | - | - | - | - | - | - | - |
| Animal protein | g | - | - | - | - | - | - | - |
Data source:
1742 - US Department of Agriculture Agriculture. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). 2020. Disponível em: https://fdc.nal.usda.gov/
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