Code: BRC0236E
Description: Fish, marine, whitefish, baked/grilled, with potato and vegetables - onion, carrot, zucchini, tomato, with olive oil, with salt, Brazil << Peixe, água salgada, pescada, branca, assado/grelhado, c/ batata e vegetais - cebola, cenoura, abobrinha, tomate, c/ azeite de oliva, c/ sal, Brasil, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ530-----Calculado
Energykcal125-----Calculado
Moistureg74,8-----Calculadoic
Total carbohydratesg2,87-----Calculadoic
Available carbohydratesg2,32-----Calculadoic
Proteinsg14,4-----Calculadoic
Lipidsg6,51-----Calculadoic
Fiberg0,55-----Calculadoic
Alcoholg0,00-----Assumido
Ashg1,48-----Calculadoic
Cholesterolmg44,2-----Calculadoic
Total saturated fatty acidsg1,09-----Calculadoic
Total monounsaturated fatty acidsg4,02-----Calculadoic
Total polyunsaturated fatty acidsg1,04-----Calculadoic
Trans fatty acidsg0,01-----Calculadoic
Calciummg18,1-----Calculadoic
Ironmg0,26-----Calculadoic
Sodiummg264-----Calculadoic
Magnesiummg21,5-----Calculadoic
Phosphormg130-----Calculadoic
Potassiummg322-----Calculadoic
Manganesemg0,04-----Calculadoic
Zincmg0,29-----Calculadoic
Coppermg0,02-----Calculadoic
Seleniummcg0,05-----Calculadoic
Vitamin Amcg44,6-----Calculadoic
Vitamin Amcg25,1-----Calculadoic
Vitamin Dmcg7,24-----Calculadoic
Alpha-tocopherol (vitamin E)mg0,60-----Calculadoic
Thiaminemg0,02-----Calculadoic
Riboflavinmg0,03-----Calculadoic
Niacinmg0,14-----Calculadoic
Pyridoxine (B6)mg0,03-----Calculadoic
Cobalamin (B12) mcg0,62-----Calculadoic
Vitamin Cmg4,60-----Calculadoic
Folatemcg13,4-----Calculadoic
Added saltg0,45-----Calculadoic
Added sugarg0,00-----Assumido
Added fatg2,55-----Calculadoic
Vegetable proteing0,48-----Calculadoic
Animal proteing13,9-----Calculadoic

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