Code: BRC0405E
Description: Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted (average of several species) << Peixe, água salgada, filé/posta, ensopado (c/ cebola, tomate e pimentão), c/ óleo, s/ sal (média de várias espécies), >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100 g | Standard deviation | Minimum Value | Maximum Value | Number of data used | References | Data type |
|---|
| Energy | kJ | 641 | - | - | - | - | - | Calculado |
| Energy | kcal | 153 | - | - | - | - | - | Calculado |
| Moisture | g | 70,0 | - | - | - | - | - | Calculado |
| Total carbohydrates | g | 1,09 | - | - | - | - | - | Calculado |
| Available carbohydrates | g | 0,58 | - | - | - | - | - | Calculado |
| Proteins | g | 19,4 | - | - | - | - | - | Calculado |
| Lipids | g | 8,07 | - | - | - | - | - | Calculado |
| Fiber | g | 0,51 | - | - | - | - | - | Calculado |
| Alcohol | g | 0,00 | - | - | - | - | - | Assumido |
| Ash | g | 1,43 | - | - | - | - | - | Calculado |
| Cholesterol | mg | 64,4 | - | - | - | - | - | Calculado |
| Total saturated fatty acids | g | 1,81 | - | - | - | - | - | Calculado |
| Total monounsaturated fatty acids | g | 2,26 | - | - | - | - | - | Calculado |
| Total polyunsaturated fatty acids | g | 3,72 | - | - | - | - | - | Calculado |
| Trans fatty acids | g | - | - | - | - | - | - | - |
| Calcium | mg | 64,0 | - | - | - | - | - | Calculado |
| Iron | mg | 0,59 | - | - | - | - | - | Calculado |
| Sodium | mg | 89,8 | - | - | - | - | - | Calculado |
| Magnesium | mg | 29,9 | - | - | - | - | - | Calculado |
| Phosphor | mg | 230 | - | - | - | - | - | Calculado |
| Potassium | mg | 377 | - | - | - | - | - | Calculado |
| Manganese | mg | 0,06 | - | - | - | - | - | Calculado |
| Zinc | mg | 0,54 | - | - | - | - | - | Calculado |
| Copper | mg | 0,13 | - | - | - | - | - | Calculado |
| Selenium | mcg | 36,8 | - | - | - | - | - | Calculado |
| Vitamin A | mcg | 32,9 | - | - | - | - | - | Calculado |
| Vitamin A | mcg | 22,8 | - | - | - | - | - | Calculado |
| Vitamin D | mcg | 2,21 | - | - | - | - | - | Calculado |
| Alpha-tocopherol (vitamin E) | mg | 1,35 | - | - | - | - | - | Calculado |
| Thiamine | mg | 0,11 | - | - | - | - | - | Calculado |
| Riboflavin | mg | 0,06 | - | - | - | - | - | Calculado |
| Niacin | mg | 3,72 | - | - | - | - | - | Calculado |
| Pyridoxine (B6) | mg | 0,02 | - | - | - | - | - | Calculado |
| Cobalamin (B12) | mcg | 2,88 | - | - | - | - | - | Calculado |
| Vitamin C | mg | 9,35 | - | - | - | - | - | Calculado |
| Folate | mcg | 14,5 | - | - | - | - | 1742 | Calculado |
| Added salt | g | 0,00 | - | - | - | - | - | Assumido |
| Added sugar | g | 0,00 | - | - | - | - | - | Assumido |
| Added fat | g | - | - | - | - | - | - | - |
| Vegetable protein | g | - | - | - | - | - | - | - |
| Animal protein | g | - | - | - | - | - | - | - |
Data source:
1742 - US Department of Agriculture Agriculture. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). 2020. Disponível em: https://fdc.nal.usda.gov/
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