Code: BRC0415E
Description: Fish, saltwater, salmon, fillet, without skin, cooked, with white sauce (wheat flour, butter and milk), unsaltedSalmo salar L. << Peixe, água salgada, salmão, filé, s/ pele, cozido, ao molho branco (farinha de trigo, manteiga e leite), s/ sal, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ834-----Calculado
Energykcal199-----Calculado
Moistureg63,1-----Calculado
Total carbohydratesg4,06-----Calculado
Available carbohydratesg4,01-----Calculado
Proteinsg19,6-----Calculado
Lipidsg11,7-----Calculado
Fiberg0,05-----Calculado
Alcoholg0,00-----Assumido
Ashg1,49-----Calculado
Cholesterolmg54,8-----Calculado
Total saturated fatty acidsg3,41-----Calculado
Total monounsaturated fatty acidsg3,36-----Calculado
Total polyunsaturated fatty acidsg3,59-----Calculado
Trans fatty acidsgNA------
Calciummg40,9-----Calculado
Ironmg0,34-----Calculado
Sodiummg119-----Calculado
Magnesiummg29,9-----Calculado
Phosphormg276-----Calculado
Potassiummg404-----Calculado
Manganesemg0,01-----Calculado
Zincmg0,46-----Calculado
Coppermg0,03-----Calculado
Seleniummcg22,0-----Calculado
Vitamin Amcg0,48-----Calculado
Vitamin Amcg0,24-----Calculado
Vitamin Dmcg6,90-----Calculado
Alpha-tocopherol (vitamin E)mg2,75-----Calculado
Thiaminemg0,18-----Calculado
Riboflavinmg0,10-----Calculado
Niacinmg3,39-----Calculado
Pyridoxine (B6)mg0,00-----Calculado
Cobalamin (B12) mcg2,58-----Calculado
Vitamin Cmg0,00-----Calculado
Folatemcg24,0----1742Calculado
Added saltg0,00-----Assumido
Added sugarg0,00-----Assumido
Added fatg-------
Vegetable proteing-------
Animal proteing-------

Data source:

1742 - US Department of Agriculture Agriculture. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). 2020. Disponível em: https://fdc.nal.usda.gov/

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