Code: BRC0544E
Description: Fish, freshwater/saltwater, fillet/steak, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average number of species)(pescado de água doce/salgada, leite de vaca integral, farinha de trigo refinada, queijo parmesão, c/ sal), << Peixe, água doce/salgada, filé/posta, c/ molho branco (molho bechamel), c/ queijo parmesão, gratinado, c/ sal, Brasil (média de espécies), , (freshwater/saltwater fish, whole cow`s milk, refined wheat flour, parmesan cheese, with salt) >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ695-----Calculado
Energykcal167-----Calculado
Moistureg68,1-----Calculadoic
Total carbohydratesg4,28-----Calculado
Available carbohydratesg4,21-----Calculado
Proteinsg16,4-----Calculadoic
Lipidsg9,30-----Calculadoic
Fiberg0,07-----Calculadoic
Alcoholg0,00-----Assumido
Ashg2,14-----Calculadoic
Cholesterolmg81,5-----Calculadoic
Total saturated fatty acidsg5,03-----Calculadoic
Total monounsaturated fatty acidsg2,54-----Calculadoic
Total polyunsaturated fatty acidsg0,63-----Calculadoic
Trans fatty acidsg0,24-----Calculadoic
Calciummg167-----Calculadoic
Ironmg0,54-----Calculadoic
Sodiummg394-----Calculadoic
Magnesiummg23,8-----Calculadoic
Phosphormg226-----Calculadoic
Potassiummg229-----Calculadoic
Manganesemg0,03-----Calculadoic
Zincmg0,97-----Calculadoic
Coppermg0,10-----Calculadoic
Seleniummcg20,6-----Calculadoic
Vitamin Amcg54,3-----Calculadoic
Vitamin Amcg52,9-----Calculadoic
Vitamin Dmcg1,60-----Calculadoic
Alpha-tocopherol (vitamin E)mg0,48-----Calculadoic
Thiaminemg0,05-----Calculadoic
Riboflavinmg0,10-----Calculadoic
Niacinmg1,43-----Calculadoic
Pyridoxine (B6)mg0,02-----Calculadoic
Cobalamin (B12) mcg1,95-----Calculadoic
Vitamin Cmg0,15-----Calculadoic
Folatemcg14,2-----Calculadoic
Added saltg0,45-----Calculadoic
Added sugarg0,00-----Assumido
Added fatg2,26-----Calculadoic
Vegetable proteing0,28-----Calculadoic
Animal proteing16,0-----Calculadoic
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