Code: BRC0595B
Description: Salad, iceberg (crisphead) lettuce, without oil, unsalted << Salada, alface americana, s/ óleo, s/ sal, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ25-----Calculado
Energykcal6-----Calculado
Moistureg97,7-----Calculado
Total carbohydratesg1,50-----Calculado
Available carbohydratesg0,26-----Calculado
Proteinsg0,41-----Calculado
Lipidsg0,11-----Calculado
Fiberg1,24-----Calculado
Alcoholg0,00-----Assumido
Ashg0,28-----Calculado
Cholesterolmg0,00-----Assumido
Total saturated fatty acidsg0,03-----Calculado
Total monounsaturated fatty acidsg0,02-----Calculado
Total polyunsaturated fatty acidsg0,06-----Calculado
Trans fatty acidsg0,00-----Assumido
Calciummg11,7-----Calculado
Ironmg0,22-----Calculado
Sodiummg5,93-----Calculado
Magnesiummg4,65-----Calculado
Phosphormg15,7-----Calculado
Potassiummg110-----Calculado
Manganesemg0,10-----Calculado
Zincmg0,18-----Calculado
Coppermg0,02-----Calculado
Seleniummcg0,20-----Calculado
Vitamin Amcg317-----Calculado
Vitamin Amcg158-----Calculado
Vitamin Dmcg0,00-----Assumido
Alpha-tocopherol (vitamin E)mg0,13-----Calculado
Thiaminemg0,02-----Calculado
Riboflavinmg0,00-----Calculado
Niacinmg0,00-----Calculado
Pyridoxine (B6)mg0,03-----Calculado
Cobalamin (B12) mcg0,00-----Assumido
Vitamin Cmg8,89-----Calculado
Folatemcg13,3-----Calculado
Added saltg0,00-----Calculado
Added sugarg0,00-----Assumido
Added fatg-------
Vegetable proteing-------
Animal proteing-------
Raised Image
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