Code: BRC0641F
Description: Meat, beef, top side, round (lower), cooked, without fat, with saltBos taurus << Carne, boi, coxão mole, s/ gordura, cozida, s/ óleo, c/ sal, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ876-----Calculado
Energykcal208-----Calculado
Moistureg57,8-----Calculado
Total carbohydratesg0,00-----Assumido
Available carbohydratesg0,00-----Assumido
Proteinsg32,2-----Calculado
Lipidsg8,87-----Calculado
Fiberg0,00-----Assumido
Alcoholg0,00-----Assumido
Ashg1,67-----Calculado
Cholesterolmg83,8-----Calculado
Total saturated fatty acidsg4,28-----Calculado
Total monounsaturated fatty acidsg3,39-----Calculado
Total polyunsaturated fatty acidsg0,20-----Calculado
Trans fatty acidsg0,20-----Calculado
Calciummg3,82-----Calculado
Ironmg2,55-----Calculado
Sodiummg223-----Calculado
Magnesiummg13,4-----Calculado
Phosphormg181-----Calculado
Potassiummg237-----Calculado
Manganesemgtr-----Calculado
Zincmg4,68-----Calculado
Coppermg0,11-----Calculado
Seleniummcg4,18-----Calculado
Vitamin Amcg2,46-----Calculado
Vitamin Amcg2,46-----Calculado
Vitamin Dmcg0,00-----Calculado
Alpha-tocopherol (vitamin E)mg0,34-----Calculado
Thiaminemgtr-----Calculado
Riboflavinmgtr-----Calculado
Niacinmg4,07-----Calculado
Pyridoxine (B6)mgtr-----Calculado
Cobalamin (B12) mcg1,77-----Calculado
Vitamin Cmg0,00-----Assumido
Folatemcg4,94-----Calculado
Added saltg0,45-----Calculado
Added sugarg0,00-----Assumido
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