Code: BRC0729F
Description: Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), breaded (egg and breadcrumbs), fried (with soy oil), with saltBos taurus << Carne, boi, de primeira (alcatra, contrafilé, coxão mole, filé mignon, patinho), à milanesa (ovo e farinha de rosca), frita (c/ óleo de soja), c/ sal, >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100 g | Standard deviation | Minimum Value | Maximum Value | Number of data used | References | Data type |
|---|
| Energy | kJ | 1194 | - | - | - | - | - | Calculado |
| Energy | kcal | 286 | - | - | - | - | - | Calculado |
| Moisture | g | 47,4 | - | - | - | 5 | - | Calculado |
| Total carbohydrates | g | 8,75 | - | - | - | 5 | - | Calculado |
| Available carbohydrates | g | 8,29 | - | - | - | 5 | - | Calculado |
| Proteins | g | 24,5 | - | - | - | 5 | - | Calculado |
| Lipids | g | 17,1 | - | - | - | 5 | - | Calculado |
| Fiber | g | 0,46 | - | - | - | 5 | - | Calculado |
| Alcohol | g | 0,00 | - | - | - | - | - | Assumido |
| Ash | g | 2,12 | - | - | - | 5 | - | Calculado |
| Cholesterol | mg | 101 | - | - | - | 5 | - | Calculado |
| Total saturated fatty acids | g | 5,01 | - | - | - | 5 | - | Calculado |
| Total monounsaturated fatty acids | g | 5,48 | - | - | - | 5 | - | Calculado |
| Total polyunsaturated fatty acids | g | 5,48 | - | - | - | 5 | - | Calculado |
| Trans fatty acids | g | 0,20 | - | - | - | 5 | - | Calculado |
| Calcium | mg | 12,5 | - | - | - | 5 | - | Calculado |
| Iron | mg | 2,88 | - | - | - | 5 | - | Calculado |
| Sodium | mg | 419 | - | - | - | 5 | - | Calculado |
| Magnesium | mg | 28,5 | - | - | - | 5 | - | Calculado |
| Phosphor | mg | 210 | - | - | - | 5 | - | Calculado |
| Potassium | mg | 323 | - | - | - | 5 | - | Calculado |
| Manganese | mg | 0,19 | - | - | - | 5 | - | Calculado |
| Zinc | mg | 3,58 | - | - | - | 5 | - | Calculado |
| Copper | mg | 0,11 | - | - | - | 5 | - | Calculado |
| Selenium | mcg | 11,1 | - | - | - | 5 | - | Calculado |
| Vitamin A | mcg | 18,5 | - | - | - | - | - | Calculado |
| Vitamin A | mcg | 18,4 | - | - | - | - | - | Calculado |
| Vitamin D | mcg | 0,26 | - | - | - | 5 | - | Calculado |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | - | - | - | 5 | - | Calculado |
| Thiamine | mg | 0,12 | - | - | - | 5 | - | Calculado |
| Riboflavin | mg | 0,14 | - | - | - | 5 | - | Calculado |
| Niacin | mg | 2,79 | - | - | - | 5 | - | Calculado |
| Pyridoxine (B6) | mg | 0,01 | - | - | - | 5 | - | Calculado |
| Cobalamin (B12) | mcg | 1,77 | - | - | - | 5 | - | Calculado |
| Vitamin C | mg | tr | - | - | - | 0 | - | Calculado |
| Folate | mcg | 22,7 | - | - | - | - | 1742 | Calculado |
| Added salt | g | 0,80 | - | - | - | - | - | Calculado |
| Added sugar | g | 0,00 | - | - | - | - | - | Assumido |
Data source:
1742 - US Department of Agriculture Agriculture. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28 (Slightly revised). 2020. Disponível em: https://fdc.nal.usda.gov/
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