Code: BRC0734F
Description: Meat, beef, forequarter (neck/chuck eye, ribs, shin, shoulder), braised/stewed, with oil, onion and garlic, with saltBos taurus << Carne, boi, de segunda (acém, costela, músculo, paleta), refogada/ensopada (c/ óleo, cebola e alho), c/ sal, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ843-----Calculado
Energykcal201-----Calculado
Moistureg59,2---4-Calculado
Total carbohydratesg0,73---4-Calculado
Available carbohydratesg0,60---4-Calculado
Proteinsg27,8---4-Calculado
Lipidsg9,73---4-Calculado
Fiberg0,13---4-Calculado
Alcoholg0,00-----Assumido
Ashg2,16---4-Calculado
Cholesterolmg69,6---4-Calculado
Total saturated fatty acidsg3,92---4-Calculado
Total monounsaturated fatty acidsg3,56---4-Calculado
Total polyunsaturated fatty acidsg1,47---4-Calculado
Trans fatty acidsg0,19---4-Calculado
Calciummg5,62---4-Calculado
Ironmg2,47---4-Calculado
Sodiummg396---4-Calculado
Magnesiummg24,3---4-Calculado
Phosphormg227---4-Calculado
Potassiummg406---4-Calculado
Manganesemgtr---4-Calculado
Zincmg5,15---4-Calculado
Coppermg0,09---4-Calculado
Seleniummcg3,73---4-Calculado
Vitamin Amcg3,26-----Calculado
Vitamin Amcg3,26-----Calculado
Vitamin Dmcg0,10---4-Calculado
Alpha-tocopherol (vitamin E)mg0,46---4-Calculado
Thiaminemg0,11---4-Calculado
Riboflavinmg0,22---4-Calculado
Niacinmg3,08---4-Calculado
Pyridoxine (B6)mg0,03---4-Calculado
Cobalamin (B12) mcg3,29---4-Calculado
Vitamin Cmg0,44---4-Calculado
Folatemcg9,84-----Calculado
Added saltg0,80-----Calculado
Added sugarg0,00-----Assumido
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