Code: BRC0827B
Description: Tabouleh, with bulgur, unsalted(trigo para quibe, cebola, suco de limão, pepino, tomate, salsa, hortelã, c/ azeite de oliva, s/ sal), << Tabule, c/ trigo para quibe, s/ sal, , (bulgur, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ322-----Calculado
Energykcal77-----Calculado
Moistureg83,3-----Calculado
Total carbohydratesg10,5-----Calculado
Available carbohydratesg8,11-----Calculado
Proteinsg2,04-----Calculado
Lipidsg3,55-----Calculado
Fiberg2,34-----Calculado
Alcoholg0,00-----Assumido
Ashg0,64-----Calculado
Cholesterolmg0,00-----Calculado
Total saturated fatty acidsg0,54-----Calculado
Total monounsaturated fatty acidsg2,44-----Calculado
Total polyunsaturated fatty acidsg0,47-----Calculado
Trans fatty acidsg0,00-----Calculado
Calciummg24,8-----Calculado
Ironmg0,89-----Calculado
Sodiummg3,46-----Calculado
Magnesiummg24,6-----Calculado
Phosphormg45,9-----Calculado
Potassiummg188-----Calculado
Manganesemg0,18-----Calculado
Zincmg0,38-----Calculado
Coppermg0,05-----Calculado
Seleniummcg0,11-----Calculado
Vitamin Amcg76,4-----Calculado
Vitamin Amcg43,5-----Calculado
Vitamin Dmcg0,00-----Calculado
Alpha-tocopherol (vitamin E)mg0,75-----Calculado
Thiaminemg0,06-----Calculado
Riboflavinmg0,04-----Calculado
Niacinmg0,58-----Calculado
Pyridoxine (B6)mg0,09-----Calculado
Cobalamin (B12) mcg0,00-----Calculado
Vitamin Cmg9,20-----Calculado
Folatemcg19,6-----Calculado
Added saltg0,00-----Assumido
Added sugarg0,00-----Assumido
Added fatg-------
Vegetable proteing-------
Animal proteing-------
Raised Image
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