Code: BRC1074F
Description: Cooked beef (round), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil << Carne bovina cozida (coxão duro), c/ vegetais (cenoura, abobrinha e chuchu), c/ cebolinha e salsa (salsinha), s/ óleo, c/ sal, , Brasil, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ490-----Calculado
Energykcal117-----Calculado
Moistureg73,8-----Calculadoic
Total carbohydratesg2,43-----Calculado
Available carbohydratesg1,53-----Calculado
Proteinsg18,1-----Calculadoic
Lipidsg4,04-----Calculadoic
Fiberg0,90-----Calculadoic
Alcoholg0,00-----Assumido
Ashg1,66-----Calculadoic
Cholesterolmg48,0-----Calculadoic
Total saturated fatty acidsg2,30-----Calculadoic
Total monounsaturated fatty acidsg1,92-----Calculadoic
Total polyunsaturated fatty acidsg0,11-----Calculadoic
Trans fatty acidsg0,11-----Calculadoic
Calciummg12,6-----Calculadoic
Ironmg1,69-----Calculadoic
Sodiummg220-----Calculadoic
Magnesiummg22,9-----Calculadoic
Phosphormg162-----Calculadoic
Potassiummg392-----Calculadoic
Manganesemg0,06-----Calculadoic
Zincmg2,36-----Calculadoic
Coppermg0,07-----Calculadoic
Seleniummcg2,45-----Calculadoic
Vitamin Amcg120-----Calculadoic
Vitamin Amcg60,7-----Calculadoic
Vitamin Dmcg0,00-----Assumido
Alpha-tocopherol (vitamin E)mg0,37-----Calculadoic
Thiaminemg0,07-----Calculadoic
Riboflavinmg0,17-----Calculadoic
Niacinmg3,16-----Calculadoic
Pyridoxine (B6)mg0,02-----Calculadoic
Cobalamin (B12) mcg2,00-----Calculadoic
Vitamin Cmg3,35-----Calculadoic
Folatemcg15,0-----Calculadoic
Added saltg0,45-----Calculadoic
Added sugarg0,00-----Assumido
Added fatg0,00-----Calculadoic
Vegetable proteing0,51-----Calculadoic
Animal proteing17,4-----Calculadoic
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