Code: 1060B
Description: Pinhão, cru, Araucaria brasiliensis syn. A. angustifolia << >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100g | References |
|---|
| Energia | kJ | 820 | 355 |
| Energia | Kcal | 196 | 355 |
| Umidade | g | 49,5 | 355 |
| Carboidrato total | g | 44,6 | 355 |
| Carboidrato disponível | g | 39,6 | 355 |
| Proteína | g | 3,57 | 355 |
| Lipídio, total (Soxhlet) | g | 1,26 | 355 |
| Fibra alimentar | g | 4,99 | 355 |
| Cinza | g | 1,06 | 355 |
| Cálcio | mg | 12,8 | 355 |
| Ferro | mg | 0,72 | 355 |
| Magnésio | mg | 55,0 | 355 |
| Fósforo | mg | 102 | 355 |
| Zinco | mg | 0,81 | 355 |
| Cobre | mg | 0,26 | 355 |
Data source:
355 - Cordenunsi BR, Menezes EW, Genovese MI, et al. Chemical composition and glycemic index of Brazilian pine (Araucaria angustifolia) seeds. J Agric Food Chem. 2004; 52(11): 3412-6.
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