Code: 1165B
Description: Alface, lisa, crua, Lactuca sativa << >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100g | References |
|---|
| Umidade | g | 95,3 | 879 |
| Cálcio | mg | 47,0 | 879 |
| Ferro | mg | 0,50 | 879 |
| Sódio | mg | 5,00 | 879 |
| Magnésio | mg | 18,0 | 879 |
| Potássio | mg | 318 | 879 |
| Manganês | mg | 0,40 | 879 |
| Zinco | mg | 0,33 | 879 |
| Cobre | mg | 0,04 | 879 |
Data source:
879 - Kawashima LM, Soares LMV. Mineral profile of raw and cooked leafy vegetables consumed in Southern Brazil. J Food Compos Anal. 2003; 16: 605-11.
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