Code: 1215B
Description: Brócolos, folha, microondas/6 min., Brassica oleracea L., var var. italica Plenk, Hanamore << >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100g | References |
|---|
| Vitamina A | mcg | 725 | 81 |
| Vitamina A (RAE) | mcg | 363 | 81 |
| beta-caroteno total | mcg | 5534 | 81 |
| trans-beta-caroteno | mcg | 3755 | 81 |
| cis-beta-caroteno | mcg | 1192 | 81 |
| 13-cis-beta-caroteno | mcg | 309 | 81 |
| 9-cis-beta-caroteno | mcg | 883 | 81 |
Data source:
81 - Costa MAL. Carotenóides e valores de vitamina A de hortaliças brasileiras in natura e submetidas aos cozimentos convencional e em forno microondas [dissertação]. São Paulo: Universidade de São Paulo, Faculdade de Saúde Pública; 1994. 90 p.
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