Code: 236B
Description: Brócolos, flor, cozida/10 min., Brassica oleracea L., var var. italica Plenk, Precoce Piracicaba << >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100g | References |
|---|
| Umidade | g | 92,2 | 81 |
| Proteína | g | 2,91 | 81 |
| Lipídio, total (Soxhlet) | g | 0,68 | 81 |
| Cinza | g | 0,62 | 81 |
| beta-caroteno total | mcg | 4235 | 81 |
| trans-beta-caroteno | mcg | 3023 | 81 |
| cis-beta-caroteno | mcg | 1052 | 81 |
| 13-cis-beta-caroteno | mcg | 291 | 81 |
| 9-cis-beta-caroteno | mcg | 761 | 81 |
| Vitamina A equivalente de retinol (RE) | mcg | 591 | 81 |
| Vitamina A equivalente de atividade de retinol (RAE) | mcg | 295 | 81 |
Data source:
81 - Costa MAL. Carotenóides e valores de vitamina A de hortaliças brasileiras in natura e submetidas aos cozimentos convencional e em forno microondas [dissertação]. São Paulo: Universidade de São Paulo, Faculdade de Saúde Pública; 1994. 90 p.
Total or partial reproduction of the material is not permitted. If information from the material is used, the source must be cited. Commercialization is not permitted. Total or partial alteration of the content is not permitted (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).
