Code: 244B
Description: Brócolos, flor, microondas/6 min., Brassica oleracea L., var var. italica Plenk, Hanamore << >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100g | References |
|---|
| Umidade | g | 88,2 | 81 |
| Proteína | g | 3,60 | 81 |
| Lipídio, total (Soxhlet) | g | 0,94 | 81 |
| Cinza | g | 1,19 | 81 |
| beta-caroteno total | mcg | 2396 | 81 |
| trans-beta-caroteno | mcg | 1465 | 81 |
| cis-beta-caroteno | mcg | 669 | 81 |
| 13-cis-beta-caroteno | mcg | 111 | 81 |
| 9-cis-beta-caroteno | mcg | 558 | 81 |
| Vitamina A equivalente de retinol (RE) | mcg | 299 | 81 |
| Vitamina A equivalente de atividade de retinol (RAE) | mcg | 149 | 81 |
Data source:
81 - Costa MAL. Carotenóides e valores de vitamina A de hortaliças brasileiras in natura e submetidas aos cozimentos convencional e em forno microondas [dissertação]. São Paulo: Universidade de São Paulo, Faculdade de Saúde Pública; 1994. 90 p.
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