Code: 252B
Description: Escarola, folha, crua, Cichorium endivia L., var. Full Heart << >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100g | References |
|---|
| Umidade | g | 94,4 | 82 |
| beta-caroteno total | mcg | 2600 | 82 |
| trans-beta-caroteno | mcg | 1800 | 82 |
| cis-beta-caroteno | mcg | 350 | 82 |
| 13-cis-beta-caroteno | mcg | 100,0 | 82 |
| 9-cis-beta-caroteno | mcg | 250 | 82 |
| Vitamina A equivalente de retinol (RE) | mcg | 329 | 82 |
| Vitamina A equivalente de atividade de retinol (RAE) | mcg | 164 | 82 |
Data source:
82 - Costa MAL, Penteado MVC. Alterações decorrentes de dois tipos de cozimento sobre os teores de carotenóides pró-vitamínicos A em escarolas (Cichorium endivia L.). Rev Farm Bioquim Univ S Paulo. 1996; 32(2): 95-100.
Total or partial reproduction of the material is not permitted. If information from the material is used, the source must be cited. Commercialization is not permitted. Total or partial alteration of the content is not permitted (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).
