Code: 256B
Description: Escarola, folha, microondas/6 min., Cichorium endivia L., var. Full Heart << >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100g | References |
|---|
| Umidade | g | 95,7 | 82 |
| Vitamina A | mcg | 167 | 82 |
| Vitamina A (RAE) | mcg | 83,8 | 82 |
| beta-caroteno total | mcg | 1400 | 82 |
| trans-beta-caroteno | mcg | 850 | 82 |
| cis-beta-caroteno | mcg | 310 | 82 |
| 13-cis-beta-caroteno | mcg | 60,0 | 82 |
| 9-cis-beta-caroteno | mcg | 250 | 82 |
Data source:
82 - Costa MAL, Penteado MVC. Alterações decorrentes de dois tipos de cozimento sobre os teores de carotenóides pró-vitamínicos A em escarolas (Cichorium endivia L.). Rev Farm Bioquim Univ S Paulo. 1996; 32(2): 95-100.
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