Code: 485B
Description: Cenoura, folha, microondas/ 7 min. PM, Daucus carota L., var. Beta 3 << >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100g | References |
|---|
| Energia | kJ | 103 | 221 |
| Energia | Kcal | 24,7 | 221 |
| Umidade | g | 92,0 | 221 |
| Carboidrato total | g | 5,00 | 221 |
| Carboidrato disponível | g | 1,64 | 221 |
| Proteína | g | 1,98 | 221 |
| Lipídio, total (Soxhlet) | g | 0,40 | 221 |
| Fibra alimentar | g | 3,36 | 221 |
| Cinza | g | 0,64 | 221 |
| Vitamina A | mcg | 407 | 221 |
| Vitamina A (RAE) | mcg | 203 | 221 |
| alfa-caroteno total | mcg | 778 | 221 |
| beta-caroteno total | mcg | 2058 | 221 |
Data source:
221 - Almeida-Muradian LB, Popp V, Farias MP. Provitamin A activity of Brazilian carrots: leaves and roots, raw and cooked and their chemical composition. Ciênc Tecnol Aliment. 1997; 17(2): 120-4.
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