Code: 498B
Description: Beterraba, folha, cozida/10 min., Beta vulgaris L., var. Early wonder << >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100g | References |
|---|
| Energia | kJ | 77 | 222 |
| Energia | Kcal | 18,5 | 222 |
| Umidade | g | 94,3 | 222 |
| Carboidrato total | g | 2,83 | 222 |
| Carboidrato disponível | g | 1,06 | 222 |
| Proteína | g | 1,78 | 222 |
| Lipídio, total (Soxhlet) | g | 0,41 | 222 |
| Fibra alimentar | g | 1,77 | 222 |
| Cinza | g | 0,66 | 222 |
| Vitamina A | mcg | 598 | 222 |
| Vitamina A (RAE) | mcg | 299 | 222 |
| beta-caroteno total | mcg | 3591 | 222 |
Data source:
222 - Almeida-Muradian LB, Magri LM, Rios MDG. Chemical characterization of Brazilian beet leaves: provitamin A value with and without the saponification step for raw and cooked samples. Boll Chim Farm. 1997; 136(7): 537-92.
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