Code: 499B
Description: Beterraba, folha, microondas/7 min. PM, Beta vulgaris L., var. Early wonder << >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100g | References |
|---|
| Energia | kJ | 72 | 222 |
| Energia | Kcal | 17,3 | 222 |
| Umidade | g | 94,2 | 222 |
| Carboidrato total | g | 2,87 | 222 |
| Carboidrato disponível | g | 1,30 | 222 |
| Proteína | g | 1,69 | 222 |
| Lipídio, total (Soxhlet) | g | 0,24 | 222 |
| Fibra alimentar | g | 1,57 | 222 |
| Cinza | g | 0,99 | 222 |
| Vitamina A | mcg | 651 | 222 |
| Vitamina A (RAE) | mcg | 325 | 222 |
| beta-caroteno total | mcg | 3909 | 222 |
Data source:
222 - Almeida-Muradian LB, Magri LM, Rios MDG. Chemical characterization of Brazilian beet leaves: provitamin A value with and without the saponification step for raw and cooked samples. Boll Chim Farm. 1997; 136(7): 537-92.
Total or partial reproduction of the material is not permitted. If information from the material is used, the source must be cited. Commercialization is not permitted. Total or partial alteration of the content is not permitted (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).
