Code: 615B
Description: Cenoura, descascada, cozida/10 min., Daucus carota L., var. Beta 3 << >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100g | References |
|---|
| Energia | kJ | 49 | 221 |
| Energia | Kcal | 11,8 | 221 |
| Umidade | g | 96,3 | 221 |
| Carboidrato total | g | 2,90 | 221 |
| Carboidrato disponível | g | 1,25 | 221 |
| Proteína | g | 0,37 | 221 |
| Lipídio, total (Soxhlet) | g | 0,23 | 221 |
| Fibra alimentar | g | 1,65 | 221 |
| Cinza | g | 0,21 | 221 |
| Vitamina A | mcg | 271 | 221 |
| Vitamina A (RAE) | mcg | 135 | 221 |
| alfa-caroteno total | mcg | 799 | 221 |
| beta-caroteno total | mcg | 1227 | 221 |
Data source:
221 - Almeida-Muradian LB, Popp V, Farias MP. Provitamin A activity of Brazilian carrots: leaves and roots, raw and cooked and their chemical composition. Ciênc Tecnol Aliment. 1997; 17(2): 120-4.
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