Code: 616B
Description: Cenoura, descascada, microondas/ 7 min. PM, Daucus carota L., var. Beta 3 << >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100g | References |
|---|
| Energia | kJ | 59 | 221 |
| Energia | Kcal | 14,2 | 221 |
| Umidade | g | 95,2 | 221 |
| Carboidrato total | g | 4,01 | 221 |
| Carboidrato disponível | g | 1,68 | 221 |
| Proteína | g | 0,36 | 221 |
| Lipídio, total (Soxhlet) | g | 0,16 | 221 |
| Fibra alimentar | g | 2,33 | 221 |
| Cinza | g | 0,28 | 221 |
| Vitamina A | mcg | 314 | 221 |
| Vitamina A (RAE) | mcg | 157 | 221 |
| alfa-caroteno total | mcg | 452 | 221 |
| beta-caroteno total | mcg | 1661 | 221 |
Data source:
221 - Almeida-Muradian LB, Popp V, Farias MP. Provitamin A activity of Brazilian carrots: leaves and roots, raw and cooked and their chemical composition. Ciênc Tecnol Aliment. 1997; 17(2): 120-4.
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